Reclaiming Carbs: Why They’re Not the Villain in Your Diet Story
For years, carbohydrates have been cast as the villain in the tale of nutrition and health. Carbs have been blamed for everything from weight gain to chronic diseases, leading many to cut them out of their diets in hopes of better health. However, this narrative is not only oversimplified but also overlooks the important role […]
Rethinking Diet Plans: A Personal Trainer’s Perspective
Once upon a time, I found myself engrossed in creating and marketing diet plans as part of my services as a personal trainer. However, as time passed, I came to a crucial realisation: crafting these diet plans was neither beneficial for my clients nor a good use of my time. The reasoning behind this is […]